Melio

Ice cream cone, soft serve

Ice cream cone, soft serve, chocolate

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories196kcal
Protein5.1g
Carbohydrates27.8g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
196 kcal
Protein
5.12 g
Carbohydrates
27.83 g
Total fat
7.18 g
Fiber
0.9 g

Fat breakdown

Saturated fat
4.25 g
Monounsaturated fat
2.05 g
Polyunsaturated fat
0.36 g
Cholesterol
27 mg

Minerals

Sodium
78 mg
Calcium
154 mg
Iron
0.81 mg
Potassium
168 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0.1 µg
Vitamin B12
0.13 µg

Household serving sizes

g
60589 1 cone
125 g
90000 Quantity not specified
125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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