Melio

Ice cream cone, NFS

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories229kcal
Protein3.8g
Carbohydrates28.5g
Total fat11.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
229 kcal
Protein
3.75 g
Carbohydrates
28.47 g
Total fat
11.13 g
Fiber
0.9 g

Fat breakdown

Saturated fat
6.64 g
Monounsaturated fat
3.07 g
Polyunsaturated fat
0.61 g
Cholesterol
40 mg

Minerals

Sodium
97 mg
Calcium
120 mg
Iron
0.43 mg
Potassium
199 mg

Vitamins

Vitamin C
0.6 mg
Vitamin D
0.2 µg
Vitamin B12
0.36 µg

Household serving sizes

g
60589 1 cone
125 g
90000 Quantity not specified
125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Ice cream cone, NFS in your next meal plan

Meal Plan AI can build a complete week of meals around Ice cream cone, NFS (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan