Melio

Hunan beef

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories105kcal
Protein7.1g
Carbohydrates7.3g
Total fat5.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
105 kcal
Protein
7.08 g
Carbohydrates
7.29 g
Total fat
5.3 g
Fiber
1.5 g

Fat breakdown

Saturated fat
0.98 g
Monounsaturated fat
1.22 g
Polyunsaturated fat
2.13 g
Cholesterol
14 mg

Minerals

Sodium
409 mg
Calcium
22 mg
Iron
1.11 mg
Potassium
204 mg

Vitamins

Vitamin C
11.6 mg
Vitamin D
0.1 µg
Vitamin B12
0.48 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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