Melio

Hummus, flavored

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories241kcal
Protein7.2g
Carbohydrates14.6g
Total fat17.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
241 kcal
Protein
7.22 g
Carbohydrates
14.63 g
Total fat
17.1 g
Fiber
5.3 g

Fat breakdown

Saturated fat
2.18 g
Monounsaturated fat
6.3 g
Polyunsaturated fat
7.53 g
Cholesterol
0 mg

Minerals

Sodium
420 mg
Calcium
40 mg
Iron
2.38 mg
Potassium
290 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
21000 1 tablespoon
15 g
60868 1 individual container
70 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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