Melio

Hot chocolate / cocoa, dry mix

Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk

Category: [preparedFoods]

Low calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories83kcal
Protein3.9g
Carbohydrates15.5g
Total fat0.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
83 kcal
Protein
3.87 g
Carbohydrates
15.53 g
Total fat
0.61 g
Fiber
0.5 g

Fat breakdown

Saturated fat
0.36 g
Monounsaturated fat
0.19 g
Polyunsaturated fat
0.02 g
Cholesterol
3 mg

Minerals

Sodium
103 mg
Calcium
132 mg
Iron
0.16 mg
Potassium
240 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1 µg
Vitamin B12
0.52 µg

Household serving sizes

g
10205 1 cup
248 g
30000 1 fl oz
31 g
64532 1 packet, reconstituted
248 g
90000 Quantity not specified
248 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Hot chocolate / cocoa, dry mix in your next meal plan

Meal Plan AI can build a complete week of meals around Hot chocolate / cocoa, dry mix (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan