Melio

Hominy, cooked

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories88kcal
Protein1.5g
Carbohydrates13.8g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
88 kcal
Protein
1.45 g
Carbohydrates
13.8 g
Total fat
2.91 g
Fiber
2.4 g

Fat breakdown

Saturated fat
1.01 g
Monounsaturated fat
0.77 g
Polyunsaturated fat
0.71 g
Cholesterol
4 mg

Minerals

Sodium
501 mg
Calcium
10 mg
Iron
0.6 mg
Potassium
9 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
170 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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