Melio

Hog maws

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories250kcal
Protein26.5g
Carbohydrates0g
Total fat16g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
250 kcal
Protein
26.53 g
Carbohydrates
0 g
Total fat
15.97 g
Fiber
0 g

Fat breakdown

Saturated fat
6.34 g
Monounsaturated fat
5.65 g
Polyunsaturated fat
1.41 g
Cholesterol
351 mg

Minerals

Sodium
541 mg
Calcium
17 mg
Iron
0.95 mg
Potassium
99 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.28 µg

Household serving sizes

g
10205 1 cup
140 g
40016 1 oz yields
20 g
51010 1 cubic inch, cooked
18 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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