Hazelnuts
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories628kcal
Protein15g
Carbohydrates16.7g
Total fat60.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 628 kcal
- Protein
- 14.95 g
- Carbohydrates
- 16.7 g
- Total fat
- 60.75 g
- Fiber
- 9.7 g
Fat breakdown
- Saturated fat
- 4.46 g
- Monounsaturated fat
- 45.65 g
- Polyunsaturated fat
- 7.92 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 0 mg
- Calcium
- 114 mg
- Iron
- 4.7 mg
- Potassium
- 680 mg
Vitamins
- Vitamin C
- 6.3 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 61509 1 nut
- 2 g
- 10205 1 cup
- 135 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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