Hayacas, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories157kcal
Protein5.8g
Carbohydrates9.4g
Total fat10.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 157 kcal
- Protein
- 5.82 g
- Carbohydrates
- 9.37 g
- Total fat
- 10.83 g
- Fiber
- 1.1 g
Fat breakdown
- Saturated fat
- 1.83 g
- Monounsaturated fat
- 3.42 g
- Polyunsaturated fat
- 4.79 g
- Cholesterol
- 37 mg
Minerals
- Sodium
- 176 mg
- Calcium
- 19 mg
- Iron
- 0.92 mg
- Potassium
- 174 mg
Vitamins
- Vitamin C
- 10.6 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.16 µg
Household serving sizes
g- 60841 1 hallaca (5-3/4" x 2-1/2" x 1/2")
- 95 g
- 90000 Quantity not specified
- 95 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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