Haupia
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories274kcal
Protein2g
Carbohydrates23.5g
Total fat20.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 274 kcal
- Protein
- 1.98 g
- Carbohydrates
- 23.52 g
- Total fat
- 20.45 g
- Fiber
- 2 g
Fat breakdown
- Saturated fat
- 18.09 g
- Monounsaturated fat
- 0.87 g
- Polyunsaturated fat
- 0.23 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 83 mg
- Calcium
- 14 mg
- Iron
- 1.44 mg
- Potassium
- 226 mg
Vitamins
- Vitamin C
- 2.4 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 213 g
- 61667 1 piece
- 23 g
- 90000 Quantity not specified
- 107 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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