Melio

Hamburger wrap sandwich, from fast food

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories299kcal
Protein16.9g
Carbohydrates20.4g
Total fat16.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
299 kcal
Protein
16.86 g
Carbohydrates
20.38 g
Total fat
16.06 g
Fiber
1.4 g

Fat breakdown

Saturated fat
6.35 g
Monounsaturated fat
6.19 g
Polyunsaturated fat
1.33 g
Cholesterol
49 mg

Minerals

Sodium
440 mg
Calcium
67 mg
Iron
2.91 mg
Potassium
230 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
1.55 µg

Household serving sizes

g
64736 1 sandwich, any size
158 g
90000 Quantity not specified
158 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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