Hamburger, on wheat bun
Hamburger, on wheat bun, 1 medium patty
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories281kcal
Protein18.2g
Carbohydrates18.7g
Total fat14.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 281 kcal
- Protein
- 18.18 g
- Carbohydrates
- 18.74 g
- Total fat
- 14.4 g
- Fiber
- 2.2 g
Fat breakdown
- Saturated fat
- 5.44 g
- Monounsaturated fat
- 5.74 g
- Polyunsaturated fat
- 1.03 g
- Cholesterol
- 49 mg
Minerals
- Sodium
- 333 mg
- Calcium
- 73 mg
- Iron
- 2.72 mg
- Potassium
- 256 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 1.55 µg
Household serving sizes
g- 60844 1 hamburger
- 145 g
- 90000 Quantity not specified
- 145 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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