Hamburger, on wheat bun
Hamburger, on wheat bun, 1 small patty
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories280kcal
Protein17.8g
Carbohydrates20.1g
Total fat13.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 280 kcal
- Protein
- 17.83 g
- Carbohydrates
- 20.14 g
- Total fat
- 13.86 g
- Fiber
- 2.4 g
Fat breakdown
- Saturated fat
- 5.2 g
- Monounsaturated fat
- 5.48 g
- Polyunsaturated fat
- 1.06 g
- Cholesterol
- 47 mg
Minerals
- Sodium
- 337 mg
- Calcium
- 78 mg
- Iron
- 2.74 mg
- Potassium
- 253 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 1.47 µg
Household serving sizes
g- 60844 1 hamburger
- 115 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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