Ham sandwich wrap
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories230kcal
Protein13.5g
Carbohydrates22.5g
Total fat9.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 230 kcal
- Protein
- 13.54 g
- Carbohydrates
- 22.51 g
- Total fat
- 9.38 g
- Fiber
- 1.5 g
Fat breakdown
- Saturated fat
- 4.24 g
- Monounsaturated fat
- 2.35 g
- Polyunsaturated fat
- 1.39 g
- Cholesterol
- 30 mg
Minerals
- Sodium
- 825 mg
- Calcium
- 204 mg
- Iron
- 1.9 mg
- Potassium
- 252 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.8 µg
- Vitamin B12
- 0.38 µg
Household serving sizes
g- 64736 1 sandwich, any size
- 135 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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