Melio

Ham sandwich or sub, with cheese

Ham sandwich or sub, with cheese, restaurant

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories210kcal
Protein14.6g
Carbohydrates19.7g
Total fat8.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
210 kcal
Protein
14.59 g
Carbohydrates
19.7 g
Total fat
8.06 g
Fiber
0.9 g

Fat breakdown

Saturated fat
3.71 g
Monounsaturated fat
2.06 g
Polyunsaturated fat
1.14 g
Cholesterol
34 mg

Minerals

Sodium
744 mg
Calcium
242 mg
Iron
1.61 mg
Potassium
260 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.9 µg
Vitamin B12
0.43 µg

Household serving sizes

g
62862 1 regular
160 g
60919 1 large
240 g
64771 1 regular or 6" submarine
240 g
61484 1 miniature/slider
80 g
90000 Quantity not specified
160 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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