Melio

Ham sandwich or sub, restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories178kcal
Protein13.3g
Carbohydrates22.9g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
178 kcal
Protein
13.34 g
Carbohydrates
22.85 g
Total fat
3.66 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.98 g
Monounsaturated fat
1.12 g
Polyunsaturated fat
1.16 g
Cholesterol
22 mg

Minerals

Sodium
687 mg
Calcium
100 mg
Iron
1.86 mg
Potassium
283 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.3 µg
Vitamin B12
0.19 µg

Household serving sizes

g
62862 1 regular
130 g
60919 1 large
195 g
64771 1 regular or 6" submarine
195 g
61484 1 miniature/slider
65 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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