Melio

Ham sandwich on white, with cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories213kcal
Protein14.1g
Carbohydrates22.4g
Total fat7.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
213 kcal
Protein
14.08 g
Carbohydrates
22.43 g
Total fat
7.46 g
Fiber
1 g

Fat breakdown

Saturated fat
3.32 g
Monounsaturated fat
1.9 g
Polyunsaturated fat
1.2 g
Cholesterol
30 mg

Minerals

Sodium
716 mg
Calcium
232 mg
Iron
1.78 mg
Potassium
248 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.8 µg
Vitamin B12
0.38 µg

Household serving sizes

g
62862 1 regular
135 g
60919 1 large
205 g
64771 1 regular or 6" submarine
205 g
61484 1 miniature/slider
70 g
90000 Quantity not specified
135 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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