Melio

Ham sandwich on wheat, with cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories212kcal
Protein14.9g
Carbohydrates20.8g
Total fat7.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
212 kcal
Protein
14.94 g
Carbohydrates
20.78 g
Total fat
7.62 g
Fiber
2.4 g

Fat breakdown

Saturated fat
3.28 g
Monounsaturated fat
1.87 g
Polyunsaturated fat
1.07 g
Cholesterol
30 mg

Minerals

Sodium
711 mg
Calcium
211 mg
Iron
1.68 mg
Potassium
279 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.8 µg
Vitamin B12
0.38 µg

Household serving sizes

g
62862 1 regular
135 g
60919 1 large
205 g
64771 1 regular or 6" submarine
205 g
61484 1 miniature/slider
70 g
90000 Quantity not specified
135 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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