Melio

Ham sandwich on wheat

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories185kcal
Protein14g
Carbohydrates23.6g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
185 kcal
Protein
13.96 g
Carbohydrates
23.62 g
Total fat
3.86 g
Fiber
2.8 g

Fat breakdown

Saturated fat
0.91 g
Monounsaturated fat
1.05 g
Polyunsaturated fat
1.07 g
Cholesterol
20 mg

Minerals

Sodium
657 mg
Calcium
86 mg
Iron
1.91 mg
Potassium
303 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.3 µg
Vitamin B12
0.17 µg

Household serving sizes

g
62862 1 regular
115 g
60919 1 large
175 g
64771 1 regular or 6" submarine
175 g
61484 1 miniature/slider
60 g
90000 Quantity not specified
115 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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