Ham salad sandwich on white
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories242kcal
Protein12g
Carbohydrates18.3g
Total fat13.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 242 kcal
- Protein
- 11.98 g
- Carbohydrates
- 18.29 g
- Total fat
- 13.26 g
- Fiber
- 1 g
Fat breakdown
- Saturated fat
- 2.5 g
- Monounsaturated fat
- 3.4 g
- Polyunsaturated fat
- 6.9 g
- Cholesterol
- 25 mg
Minerals
- Sodium
- 809 mg
- Calcium
- 81 mg
- Iron
- 1.5 mg
- Potassium
- 191 mg
Vitamins
- Vitamin C
- 0.5 mg
- Vitamin D
- 0.3 µg
- Vitamin B12
- 0.26 µg
Household serving sizes
g- 64736 1 sandwich, any size
- 180 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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