Ham salad sandwich on wheat
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories241kcal
Protein12.6g
Carbohydrates17g
Total fat13.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 241 kcal
- Protein
- 12.64 g
- Carbohydrates
- 17.03 g
- Total fat
- 13.38 g
- Fiber
- 2.1 g
Fat breakdown
- Saturated fat
- 2.47 g
- Monounsaturated fat
- 3.38 g
- Polyunsaturated fat
- 6.8 g
- Cholesterol
- 25 mg
Minerals
- Sodium
- 806 mg
- Calcium
- 64 mg
- Iron
- 1.44 mg
- Potassium
- 214 mg
Vitamins
- Vitamin C
- 0.5 mg
- Vitamin D
- 0.3 µg
- Vitamin B12
- 0.26 µg
Household serving sizes
g- 64736 1 sandwich, any size
- 180 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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