Melio

Ham, prosciutto

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories195kcal
Protein27.8g
Carbohydrates0.3g
Total fat8.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
195 kcal
Protein
27.8 g
Carbohydrates
0.3 g
Total fat
8.32 g
Fiber
0 g

Fat breakdown

Saturated fat
2.78 g
Monounsaturated fat
3.82 g
Polyunsaturated fat
0.97 g
Cholesterol
70 mg

Minerals

Sodium
2,695 mg
Calcium
10 mg
Iron
1.11 mg
Potassium
510 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.9 µg
Vitamin B12
0.88 µg

Household serving sizes

g
62308 1 thin slice
9 g
62008 1 slice, NFS
9 g
10205 1 cup
56 g
40017 1 oz, boneless
28 g
52000 1 surface inch
0 g
90000 Quantity not specified
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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