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Ham, prepackaged or deli, luncheon meat

Ham, prepackaged or deli, luncheon meat, reduced sodium

Category: [preparedFoods]

Low carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories101kcal
Protein16.7g
Carbohydrates0.3g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
101 kcal
Protein
16.7 g
Carbohydrates
0.27 g
Total fat
3.73 g
Fiber
0 g

Fat breakdown

Saturated fat
1.12 g
Monounsaturated fat
1.47 g
Polyunsaturated fat
0.54 g
Cholesterol
41 mg

Minerals

Sodium
660 mg
Calcium
5 mg
Iron
0.58 mg
Potassium
425 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.6 µg
Vitamin B12
0.36 µg

Household serving sizes

g
62008 1 slice, NFS
28 g
10129 1 cup, pieces
140 g
64546 Guideline amount on regular sandwich
56 g
64547 Guideline amount on large sandwich
84 g
90000 Quantity not specified
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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