Melio

Ham, potatoes

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories128kcal
Protein5.5g
Carbohydrates13.4g
Total fat5.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
128 kcal
Protein
5.47 g
Carbohydrates
13.4 g
Total fat
5.9 g
Fiber
1.8 g

Fat breakdown

Saturated fat
1.14 g
Monounsaturated fat
2.55 g
Polyunsaturated fat
1.91 g
Cholesterol
10 mg

Minerals

Sodium
461 mg
Calcium
14 mg
Iron
0.56 mg
Potassium
306 mg

Vitamins

Vitamin C
9.4 mg
Vitamin D
0.1 µg
Vitamin B12
0.12 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
121 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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