Melio

Ham or pork with tomato-based sauce

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories153kcal
Protein20.3g
Carbohydrates1.6g
Total fat6.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
153 kcal
Protein
20.3 g
Carbohydrates
1.59 g
Total fat
6.8 g
Fiber
0.4 g

Fat breakdown

Saturated fat
2.46 g
Monounsaturated fat
3.02 g
Polyunsaturated fat
0.57 g
Cholesterol
56 mg

Minerals

Sodium
352 mg
Calcium
17 mg
Iron
1.05 mg
Potassium
385 mg

Vitamins

Vitamin C
2.4 mg
Vitamin D
0.5 µg
Vitamin B12
0.51 µg

Household serving sizes

g
10205 1 cup
249 g
61779 1 pork chop with sauce
116 g
62006 1 slice with sauce
65 g
90000 Quantity not specified
187 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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