Ham or pork with stuffing
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein6.3g
Carbohydrates10.4g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 143 kcal
- Protein
- 6.26 g
- Carbohydrates
- 10.43 g
- Total fat
- 8.27 g
- Fiber
- 0.4 g
Fat breakdown
- Saturated fat
- 1.87 g
- Monounsaturated fat
- 3.91 g
- Polyunsaturated fat
- 2.09 g
- Cholesterol
- 13 mg
Minerals
- Sodium
- 319 mg
- Calcium
- 21 mg
- Iron
- 0.71 mg
- Potassium
- 108 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.13 µg
Household serving sizes
g- 10205 1 cup
- 200 g
- 62264 1 stuffed pork chop
- 155 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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