Melio

Ham or pork with mushroom sauce

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories167kcal
Protein20.6g
Carbohydrates1.8g
Total fat8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
167 kcal
Protein
20.55 g
Carbohydrates
1.84 g
Total fat
7.98 g
Fiber
0.1 g

Fat breakdown

Saturated fat
2.76 g
Monounsaturated fat
3.3 g
Polyunsaturated fat
1.11 g
Cholesterol
57 mg

Minerals

Sodium
351 mg
Calcium
28 mg
Iron
0.8 mg
Potassium
324 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0.6 µg
Vitamin B12
0.54 µg

Household serving sizes

g
10205 1 cup
244 g
62006 1 slice with sauce
65 g
61779 1 pork chop with sauce
115 g
90000 Quantity not specified
183 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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