Melio

Ham or pork with gravy

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories160kcal
Protein20.2g
Carbohydrates1.6g
Total fat7.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
160 kcal
Protein
20.15 g
Carbohydrates
1.58 g
Total fat
7.49 g
Fiber
0 g

Fat breakdown

Saturated fat
2.64 g
Monounsaturated fat
3.32 g
Polyunsaturated fat
0.65 g
Cholesterol
58 mg

Minerals

Sodium
349 mg
Calcium
16 mg
Iron
0.79 mg
Potassium
309 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0.5 µg
Vitamin B12
0.51 µg

Household serving sizes

g
10205 1 cup
244 g
62002 1 slice with gravy
65 g
61778 1 pork chop with gravy
117 g
90000 Quantity not specified
183 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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