Ham or pork salad
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories230kcal
Protein13.3g
Carbohydrates2.8g
Total fat18.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 230 kcal
- Protein
- 13.26 g
- Carbohydrates
- 2.83 g
- Total fat
- 18.09 g
- Fiber
- 0.4 g
Fat breakdown
- Saturated fat
- 3.34 g
- Monounsaturated fat
- 4.74 g
- Polyunsaturated fat
- 9.42 g
- Cholesterol
- 37 mg
Minerals
- Sodium
- 989 mg
- Calcium
- 16 mg
- Iron
- 0.58 mg
- Potassium
- 227 mg
Vitamins
- Vitamin C
- 0.7 mg
- Vitamin D
- 0.5 µg
- Vitamin B12
- 0.39 µg
Household serving sizes
g- 10205 1 cup
- 182 g
- 90000 Quantity not specified
- 137 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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