Melio

Ham or pork, noodles and vegetables excluding carrots

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories155kcal
Protein9.2g
Carbohydrates15.3g
Total fat6.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
155 kcal
Protein
9.18 g
Carbohydrates
15.32 g
Total fat
6.42 g
Fiber
1.1 g

Fat breakdown

Saturated fat
2.88 g
Monounsaturated fat
2.17 g
Polyunsaturated fat
0.77 g
Cholesterol
35 mg

Minerals

Sodium
301 mg
Calcium
97 mg
Iron
1.02 mg
Potassium
150 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0.4 µg
Vitamin B12
0.24 µg

Household serving sizes

g
10205 1 cup
241 g
90000 Quantity not specified
301 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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