Melio

Ham or pork, noodles and vegetables excluding carrots

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories151kcal
Protein8.4g
Carbohydrates18.3g
Total fat4.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
151 kcal
Protein
8.42 g
Carbohydrates
18.31 g
Total fat
4.91 g
Fiber
1.4 g

Fat breakdown

Saturated fat
1.15 g
Monounsaturated fat
1.93 g
Polyunsaturated fat
1.22 g
Cholesterol
32 mg

Minerals

Sodium
313 mg
Calcium
16 mg
Iron
1.23 mg
Potassium
147 mg

Vitamins

Vitamin C
1 mg
Vitamin D
0.2 µg
Vitamin B12
0.19 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
202 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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