Melio

Ham or pork, noodles

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories148kcal
Protein8.4g
Carbohydrates16.7g
Total fat5.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
148 kcal
Protein
8.35 g
Carbohydrates
16.74 g
Total fat
5.19 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.19 g
Monounsaturated fat
2.03 g
Polyunsaturated fat
1.33 g
Cholesterol
32 mg

Minerals

Sodium
302 mg
Calcium
19 mg
Iron
1.22 mg
Potassium
140 mg

Vitamins

Vitamin C
5.2 mg
Vitamin D
0.2 µg
Vitamin B12
0.19 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
202 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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