Ham or pork and rice, no sauce
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein6.7g
Carbohydrates16.8g
Total fat5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 143 kcal
- Protein
- 6.73 g
- Carbohydrates
- 16.8 g
- Total fat
- 4.99 g
- Fiber
- 0.2 g
Fat breakdown
- Saturated fat
- 1.09 g
- Monounsaturated fat
- 2.14 g
- Polyunsaturated fat
- 1.37 g
- Cholesterol
- 14 mg
Minerals
- Sodium
- 307 mg
- Calcium
- 10 mg
- Iron
- 0.92 mg
- Potassium
- 97 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.13 µg
Household serving sizes
g- 10205 1 cup
- 196 g
- 90000 Quantity not specified
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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