Melio

Ham or pork and potatoes with cheese sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories127kcal
Protein7.9g
Carbohydrates11.1g
Total fat5.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
127 kcal
Protein
7.86 g
Carbohydrates
11.11 g
Total fat
5.69 g
Fiber
0.9 g

Fat breakdown

Saturated fat
2.81 g
Monounsaturated fat
1.97 g
Polyunsaturated fat
0.53 g
Cholesterol
22 mg

Minerals

Sodium
300 mg
Calcium
96 mg
Iron
0.4 mg
Potassium
258 mg

Vitamins

Vitamin C
3.8 mg
Vitamin D
0.4 µg
Vitamin B12
0.2 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
187 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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