Melio

Ham luncheon meat, loaf type

Category: [preparedFoods]

Low carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories117kcal
Protein18g
Carbohydrates1.6g
Total fat4.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
117 kcal
Protein
17.99 g
Carbohydrates
1.57 g
Total fat
4.39 g
Fiber
0 g

Fat breakdown

Saturated fat
1.42 g
Monounsaturated fat
1.98 g
Polyunsaturated fat
0.54 g
Cholesterol
53 mg

Minerals

Sodium
1,193 mg
Calcium
9 mg
Iron
0.82 mg
Potassium
316 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.4 µg

Household serving sizes

g
62008 1 slice, NFS
28 g
10129 1 cup, pieces
140 g
64546 Guideline amount on regular sandwich
56 g
64547 Guideline amount on large sandwich
84 g
90000 Quantity not specified
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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