Ham, for use with vegetables
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories117kcal
Protein18g
Carbohydrates1.6g
Total fat4.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 117 kcal
- Protein
- 17.99 g
- Carbohydrates
- 1.57 g
- Total fat
- 4.39 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.42 g
- Monounsaturated fat
- 1.98 g
- Polyunsaturated fat
- 0.54 g
- Cholesterol
- 53 mg
Minerals
- Sodium
- 1,193 mg
- Calcium
- 9 mg
- Iron
- 0.82 mg
- Potassium
- 316 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.7 µg
- Vitamin B12
- 0.4 µg
Household serving sizes
g- 64732 Guideline amount per cup of vegetable
- 14 g
- 90000 Quantity not specified
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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