Ham croquette
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories273kcal
Protein18g
Carbohydrates2.6g
Total fat20.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 273 kcal
- Protein
- 17.97 g
- Carbohydrates
- 2.6 g
- Total fat
- 20.74 g
- Fiber
- 0.2 g
Fat breakdown
- Saturated fat
- 4.53 g
- Monounsaturated fat
- 7.52 g
- Polyunsaturated fat
- 8.03 g
- Cholesterol
- 87 mg
Minerals
- Sodium
- 1,176 mg
- Calcium
- 17 mg
- Iron
- 1.3 mg
- Potassium
- 322 mg
Vitamins
- Vitamin C
- 0.3 mg
- Vitamin D
- 0.8 µg
- Vitamin B12
- 0.61 µg
Household serving sizes
g- 60638 1 croquette (1-1/2" dia, 2" high)
- 62 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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