Melio

Ham, canned

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories167kcal
Protein20.9g
Carbohydrates0.5g
Total fat8.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
167 kcal
Protein
20.94 g
Carbohydrates
0.49 g
Total fat
8.43 g
Fiber
0 g

Fat breakdown

Saturated fat
2.81 g
Monounsaturated fat
4.06 g
Polyunsaturated fat
0.9 g
Cholesterol
41 mg

Minerals

Sodium
1,068 mg
Calcium
7 mg
Iron
1.07 mg
Potassium
351 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.83 µg

Household serving sizes

g
64759 1 regular/thin slice
60 g
62297 1 thick slice
90 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
135 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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