Melio

Ham biscuit sandwich

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories322kcal
Protein11.6g
Carbohydrates28.2g
Total fat18.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
322 kcal
Protein
11.56 g
Carbohydrates
28.24 g
Total fat
18.1 g
Fiber
1.6 g

Fat breakdown

Saturated fat
10.79 g
Monounsaturated fat
3.14 g
Polyunsaturated fat
1.68 g
Cholesterol
28 mg

Minerals

Sodium
1,023 mg
Calcium
216 mg
Iron
1.97 mg
Potassium
168 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.8 µg
Vitamin B12
0.35 µg

Household serving sizes

g
62862 1 regular
110 g
60919 1 large
165 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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