Melio

Ham and vegetables excluding carrots, broccoli

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories120kcal
Protein7.6g
Carbohydrates5.1g
Total fat7.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
120 kcal
Protein
7.56 g
Carbohydrates
5.12 g
Total fat
7.83 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.63 g
Monounsaturated fat
3.47 g
Polyunsaturated fat
2.41 g
Cholesterol
18 mg

Minerals

Sodium
757 mg
Calcium
13 mg
Iron
0.63 mg
Potassium
200 mg

Vitamins

Vitamin C
1.5 mg
Vitamin D
0.2 µg
Vitamin B12
0.21 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
122 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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