Ham and noodles with cream or white sauce
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories139kcal
Protein6.8g
Carbohydrates15.3g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 139 kcal
- Protein
- 6.81 g
- Carbohydrates
- 15.32 g
- Total fat
- 5.44 g
- Fiber
- 0.6 g
Fat breakdown
- Saturated fat
- 2.08 g
- Monounsaturated fat
- 1.73 g
- Polyunsaturated fat
- 0.9 g
- Cholesterol
- 30 mg
Minerals
- Sodium
- 479 mg
- Calcium
- 44 mg
- Iron
- 1.04 mg
- Potassium
- 127 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.5 µg
- Vitamin B12
- 0.28 µg
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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