Gumbo with rice
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories89kcal
Protein8.2g
Carbohydrates6.6g
Total fat3.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 89 kcal
- Protein
- 8.16 g
- Carbohydrates
- 6.55 g
- Total fat
- 3.43 g
- Fiber
- 0.9 g
Fat breakdown
- Saturated fat
- 0.76 g
- Monounsaturated fat
- 1.37 g
- Polyunsaturated fat
- 0.79 g
- Cholesterol
- 30 mg
Minerals
- Sodium
- 400 mg
- Calcium
- 26 mg
- Iron
- 0.64 mg
- Potassium
- 176 mg
Vitamins
- Vitamin C
- 4.5 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.16 µg
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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