Melio

Guava nectar

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories48kcal
Protein0.3g
Carbohydrates13.3g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
48 kcal
Protein
0.3 g
Carbohydrates
13.3 g
Total fat
0.07 g
Fiber
1.2 g

Fat breakdown

Saturated fat
0.02 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.02 g
Cholesterol
0 mg

Minerals

Sodium
6 mg
Calcium
8 mg
Iron
0.54 mg
Potassium
33 mg

Vitamins

Vitamin C
21.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
248 g
30001 1 fl oz (no ice)
31 g
30009 1 fl oz (with ice)
23 g
30008 1 fl oz (NFS)
31 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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