Melio

Groundhog

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories159kcal
Protein28.1g
Carbohydrates0g
Total fat4.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
159 kcal
Protein
28.08 g
Carbohydrates
0 g
Total fat
4.34 g
Fiber
0 g

Fat breakdown

Saturated fat
1.29 g
Monounsaturated fat
1.7 g
Polyunsaturated fat
0.64 g
Cholesterol
76 mg

Minerals

Sodium
367 mg
Calcium
16 mg
Iron
1.11 mg
Potassium
393 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.69 µg

Household serving sizes

g
10205 1 cup
135 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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