Melio

Grits, with cheese

Grits, with cheese, no added fat

Category: [preparedFoods]

Low calorieLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories97kcal
Protein3.6g
Carbohydrates11.5g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
97 kcal
Protein
3.6 g
Carbohydrates
11.54 g
Total fat
3.92 g
Fiber
0.7 g

Fat breakdown

Saturated fat
2.12 g
Monounsaturated fat
0.85 g
Polyunsaturated fat
0.25 g
Cholesterol
11 mg

Minerals

Sodium
134 mg
Calcium
80 mg
Iron
0.43 mg
Potassium
27 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.11 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
61593 1 packet, dry, yields
148 g
40049 1 oz, dry, yields
185 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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