Melio

Grits, instant

Grits, instant, made with water, fat added

Category: [preparedFoods]

Low calorieLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories85kcal
Protein1.4g
Carbohydrates14.4g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
85 kcal
Protein
1.36 g
Carbohydrates
14.36 g
Total fat
2.85 g
Fiber
0.8 g

Fat breakdown

Saturated fat
1.13 g
Monounsaturated fat
0.72 g
Polyunsaturated fat
0.56 g
Cholesterol
5 mg

Minerals

Sodium
228 mg
Calcium
72 mg
Iron
7.09 mg
Potassium
26 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
61593 1 packet, dry, yields
148 g
40049 1 oz, dry, yields
185 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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