Melio

Grits, instant

Grits, instant, made with water, no added fat

Category: [preparedFoods]

Low calorieLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories65kcal
Protein1.4g
Carbohydrates14.8g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
65 kcal
Protein
1.38 g
Carbohydrates
14.84 g
Total fat
0.4 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.07 g
Monounsaturated fat
0.08 g
Polyunsaturated fat
0.18 g
Cholesterol
0 mg

Minerals

Sodium
215 mg
Calcium
74 mg
Iron
7.33 mg
Potassium
26 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
61593 1 packet, dry, yields
148 g
40049 1 oz, dry, yields
185 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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