Melio

Grilled cheese sandwich, reduced fat cheese

Grilled cheese sandwich, reduced fat cheese, on wheat bread

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories305kcal
Protein12.3g
Carbohydrates27.4g
Total fat16.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
305 kcal
Protein
12.34 g
Carbohydrates
27.38 g
Total fat
16.25 g
Fiber
2.8 g

Fat breakdown

Saturated fat
7.5 g
Monounsaturated fat
4.23 g
Polyunsaturated fat
2.39 g
Cholesterol
36 mg

Minerals

Sodium
734 mg
Calcium
277 mg
Iron
1.71 mg
Potassium
220 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
2.1 µg
Vitamin B12
0.38 µg

Household serving sizes

g
61853 1 sandwich
116 g
90000 Quantity not specified
116 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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