Melio

Grilled cheese sandwich, reduced fat cheese

Grilled cheese sandwich, reduced fat cheese, on white bread

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories307kcal
Protein11.3g
Carbohydrates29.3g
Total fat16.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
307 kcal
Protein
11.32 g
Carbohydrates
29.33 g
Total fat
16.05 g
Fiber
1.2 g

Fat breakdown

Saturated fat
7.55 g
Monounsaturated fat
4.26 g
Polyunsaturated fat
2.55 g
Cholesterol
36 mg

Minerals

Sodium
739 mg
Calcium
303 mg
Iron
1.82 mg
Potassium
183 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.1 µg
Vitamin B12
0.38 µg

Household serving sizes

g
61853 1 sandwich
116 g
90000 Quantity not specified
116 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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