Melio

Grilled cheese sandwich, on white bread

Grilled cheese sandwich, American cheese, on white bread

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories343kcal
Protein11g
Carbohydrates28.1g
Total fat20.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
343 kcal
Protein
11.03 g
Carbohydrates
28.09 g
Total fat
20.78 g
Fiber
1.2 g

Fat breakdown

Saturated fat
10 g
Monounsaturated fat
4.98 g
Polyunsaturated fat
2.79 g
Cholesterol
48 mg

Minerals

Sodium
822 mg
Calcium
496 mg
Iron
2.01 mg
Potassium
139 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.6 µg
Vitamin B12
0.51 µg

Household serving sizes

g
61853 1 sandwich
116 g
90000 Quantity not specified
116 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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